Sports Massage is used for the benefit of all sports and exercise participants. It covers the management, manipulation and rehabilitation of the soft tissues of the body. Sports massage is tailored to each individual needs to positively enhance their ability to perform.

 
When is sports massage appropriate ?
 
Benefits of sports massage
  • Pre event
  • Post event
  • Intercompetition
  • Injury prevention
  • Injury recovery
  • Post travel
  • Conditioning/training phase
 
  • Speeds up recovery time
  • Increases range of motion & flexibility
  • Aids injury prevention & injury recovery
  • Increases circulation of the blood, helping tissue repair & the removal of waste products
  • Eases muscular aches & pains
  • Increase or decrease muscle tone and muscle length
  • Sedate or stimulate nerve endings
  • Remodel scar tissue
  • Assist in mental preparation

Tel: 07765570503 e-mail: mudgemassage@googlemail.com